when is it time to see a counselor?

3 Ways You Know You Should Seek Help From a Competent Counselor

Certain experiences in life are easy to navigate and are even enjoyable. However, other experiences can be traumatizing and extremely hard to process without help. If you have gone through the loss of a loved one, an accident, or any other major life event that you haven't healed from or is still integrated into your psyche, you should get a competent counselor to help you unpack and process it. Psychologists believe that when you deny certain feelings and experiences, they become part of your shadow self or the subconscious.   Read More...

What Can a Family Therapy Clinic Do for Your Family?

Many people consider their familial relationships the most important relationships in their lives. A family can be a wonderful source of love and support. However, interpersonal problems can arise and have lasting effects. Counseling can help you navigate difficult times. Here are four things a family therapy clinic can do for your family: 1. Help your family set clear boundaries. Boundaries are important in any relationship. By setting clear boundaries, you communicate to others how you expect to be treated.   Read More...

How To Find A Good Therapist

If you're an adult who wants to get help through counseling services, you may be wondering where to start. There are many licensed and trained therapists out there, but that doesn't mean that every therapist is a good fit for you or your needs. While it can take some time to narrow down the right therapist for you, it's possible to do so. Keep reading to learn how to find a good therapist:    Read More...

Coping Methods You Can Use For Handling Anxiety

Visiting a counselor for help with your anxiety will often involve several steps. One of the first steps is determining the root cause of the anxiety. If you have anxiety, your counselor will try to find out why you are dealing with it. Secondly, the counselor will assist you in finding ways to cope with it so that you can live your life. If you are interested in learning coping strategies for dealing with anxiety, you should visit a counselor and put these methods into practice.   Read More...

3 Important Things To Know Before Going To A Suboxone Clinic

The abuse or misuse of opioids, whether it is prescription medications or heroin, is a problem among at least two million American people. Even though seeking inpatient rehabilitation tends to be the preferred way to handle addiction, inpatient drug rehabilitation is not something that many people can do. Inpatient recovery involves stepping out of your everyday life, away from your family, and missing work, which is not possible for everyone. Outpatient addiction counseling is a more viable option, especially when it is paired with medications like Suboxone.   Read More...